I promised a recap of my goals and how I've gone for the first month.
Under 60kg - 2.3kgs loss
complete at least 1 combat class and 1 attack class
complete 1 fat burner class (new on gym timetable no idea what it is)
have a job
I almost have a job (had the medical today so waiting for paperwork to come back)
I did get to a combat class, but havent got to attack yet or fat burner (timetable clashes) so I'm going at some point this week, I'm also adding a step class in at some point.
I did get under 60kg in wk 3, but last week after my rather disasterous week in more than one way the weight worked up to a big gain. So from tomorrow (actually from tonight) I've recommitted. I've gone and shopped, i've got food in the house again. I'm taking tomorrows weigh in as whatever it is (there is a large chance it will be higher than my starting weight this round), then I'm back in the game.
I'm planning my workouts, I'm starting my long put off assignment, I'm going to 6am rpm class, I will ring for my test results ( i forgot today). I'm going back to making my bed each day and putting the routines in place that I know work.
The only issue I have at the moment is a very tight/sore ITB on my leg so I'm giving it another day to settle then will be calling a physio, will try another foam roller session in the morning.
Ok enough for tonight,
I'm recommitting to do what I need to do to reach my goals, I do want to get there, I've had enough of hiding behind things.
finish line photo from sunday's race