good news, my back, ankles, knees, hips and feet are fine. Muscular wise, my glute medius is strained. Luckily its one of the best muscles to injure if you want to try it (I dont recommend it). This means I have 10 days of no running, rpm or softball. I am allowed to walk, and do 1 set of bodyweight squats per day, plus stretches and some controlled contractions. Thankfully because of my 'youth' (her words not mine) I avoided getting my butt taped which I can imagine would be uncomfortable.
I'm not totally shattered by the prospect of no training, although I am frustrated and annoyed. More so because it means I miss softball this weekend and possibly next week as well. With the team being so competitive for places this will probably mean I have to come back through the D grade, when I've done all the training and preseason to earn my starting spot. But thats the way injuries go so fingers crossed I can push through, maintain the positives and do the rehab to get back asap.
So tonight I'm feeling a little blah after that, but like Jess said to me tonight, "you can focus on your eating and mind without feeling guilty about exercise". So far I've avoided the muesli bar box, and setting up for a night of stitching, stretching and tv. I did finally start my assignment today and got a good chunk of my group assignment done. Tomorrow is the rest of my other group project and try to get part of my big assignment written, rather than thought out.
Other good news was my test results came back in the normal range. so no more supplements for me =) I'm off to plan the rest of my training for this week.
Oh weigh in results today was 61.7, up 400gs from last week, but I'm happy because I really thought it was going to be well above my starting weight. I'm determined I'm going to lose next week regardless of how limited my training is.